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Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA

It also helps protect cells from further harm by reducing inflammation and defending against microbes

Upper arm The fatty part of the upper arm is a good location as well, but unless youre a contortionist, youre less likely to be able to do this one on your own

Laboratory Monitoring and Dose Adjustments Lab tests are vital for adjusting Vitamin B12 doses

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